Chaturanga Dandasana (Four-Limbed Staff Pose)

Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used to transition between Plank Pose and Upward-Facing Dog Pose.
Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used as a transition between Plank Pose and Upward-Facing Dog Pose. It is one of the most challenging and common postures that build strength in the arms, shoulders, and core while engaging the whole body.

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Four Limbed Staff Pose (Chaturanga Dandasana)

Chaturanga Dandasana -Four-Limbed Staff Pose variation with yoga props – (belt or block Stock Photo - Alamy

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Four-Limbed Staff Pose (Chaturanga Dandasana) How to do

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Four-Limbed Staff Pose (Chaturanga Dandasana)

Woman yoga trainer doing a variation of Chaturanga Dandasana (four-limbed staff) pose Stock Photo - Alamy

How to do Four Limbed Staff Pose (Chaturanga Dandasana)