Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Por um escritor misterioso

Last updated 20 setembro 2024

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Day1008 150121 #badbeastathome Warm up 3 RND 10 pike push ups 10 db GTOH 10 db high pull Wod 10 RFT 8 strict pull ups 12 HSPU 14 db H, By CrossFit Bad Beast

✅ ERGONOMIC JOINT-FRIENTLY WOODEN HANDLE: No more wrist pain due to unnatural buckling of the wrists! The custom-made ergonomic wooden handle made of

PULLUP & DIP Wooden Push Up Bars with Ergonomical Handle and Heavy-Duty Steel – Anti-Slip Push-Up Handles, Handstand Bars for Calisthenics and Fitness

Diane” WOD

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Heroes Life - BEGINNER Warm Up (igual x3) . Wod 1 Emom 14' 1', Pike Push Ups (RIR 2) 2

Hands Elevated Pike Push Up

CrossFit QBO - Wod 1413 Warm Up Shoulder Mobility , then 3 ROUNDS 8 Knee Push Up 10 Gymnastic Squat 8 Bar Scap Act Volume Acc 12' 6-3 Strict HSPU 8-12 Pistol

Snatch 'N' Drag” WOD

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Cleans-Handstand Push-Ups” WOD

CrossFit QBO - ***WOD 613*** Warm up 50 squat jump 40 db deadlift 30 air squat 20 db high pull 10 box jump Wod 17.1 For time 10 db snatch 15 burpee

WOD. 10, 06 21-15-9-3 Power snatch Burpee over bar Pull up #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia #FortalecendoVidas, By CrossFit Iron Fox

Recomendado para você