Get Over It! Bad Workouts - mhhealthandfitness

Bad workouts and poor races: we all have them and we always will. The more experienced I get the less I worry about the occasional flat session. Instead, I see them as a chance to learn. Here are my main reasons for bad workouts and, more importantly, what to do about them. Wrong type Workouts […]

The BarbellBabbs86 journey to finding myself

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It's A Lifestyle

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Local News: Jackson woman advances in national Ms. Health and Fitness competition (7/13/21)

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Ms Health and Fitness

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Video Fitness Workout Fanatics