Light & Sleep: Effects on Sleep Quality

Light and sleep are closely intertwined. Learn about how different types of light exposure affects circadian rhythm, melatonin, and overall sleep quality.

How Does Light Affect Sleep? (2023) - Mattress Clarity

Light exposure during sleep impairs cardiometabolic function

How Blue Light Affects Your Sleep

How to Enjoy Screen Time at Night Without Ruining Your Sleep

The Data Behind Blue Light Filter Apps

Facts About Sleep: Debunking Myths

The effects of physical activity on cortisol and sleep: A

How does sleep affect health?

How Can Exercise Affect Sleep?

Effect of arousal and blue wavelength filtered light on sleep

Light exposure behaviors predict mood, memory and sleep quality