Long Jump Technique Step-by-Step Instruction

The long jump can just as easily be named the “run and jump” or “sprint and jump,” because the actual jump is only part of the process.

Long Jump Technique - Landing for Maximum Distance

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Long Jump Technique - Landing for Maximum Distance

How to Long Jump (with Pictures) - wikiHow

How to Long Jump (with Pictures) - wikiHow

Diagram of a long jump showing contributions to the official distance.

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Long Jump Technique Step-by-Step Instruction