Westside Barbell Program: Training Template for Athletes

This is a free-of-charge publication from Westside Barbell to assist parents, coaches, and trainers in creating faster, stronger and less injury-prone athletes.

Westside Barbell - Lower Body Strength Endurance

Why I Wouldn't Westside: A Critical Review of the Conjugate Method – PowerliftingToWin

Westside Barbell Powerlifting Template Articles

Matt Smith's PR Westside Program - Elite FTS

The Conjugate Method 101: How It Works And Benefits

Powerlifting Power Program for Raw Lifters

The Westside Method: Get Legit-Strong And Jacked As Hell

Westside for Skinny Bastards A modified lifting program for Hardgainers - Official Website of Joe DeFranco & DeFranco's Gym!

Powerlifting Power Program: Westside Conjugate Method for RAW Lifters

What Is the Dynamic Effort Method - How to Use Speed Work Reps

Westside for Skinny Bastards 1