How To Do Shadow Boxing Techniques And Benefits

Shadow boxing involves a fighter or athlete practicing their punches, footwork, and defensive moves in front of an imaginary opponent, hence the name “shadow boxing”. It’s an essential part of training for many combat sports, helping fighters develop their skills, improve their form, and build muscle memory.

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Shadowboxing - How To Use It In Your Boxing Workouts

Shadowboxing - How To Use It In Your Boxing Workouts