A day in the life of K-pop group members: Exercise, train, sleep, repeat

Following the global popularity of K-pop groups like BTS, EXO, Seventeen and Blackpink, there is an unsaid expectation from every rookie group to match up to the bar set by their seniors in the industry

EILISON Fitpro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/Loop Bands - Lymphatic Drainage Machine for Shaping,Toning, Wellness, Recovery : Sports & Outdoors

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson, Hardcover

Before BTS became the biggest boy band in the world, the K-pop group used to have one more trainee - YP

A day in the life of K-pop group members: Exercise, train, sleep, repeat A day in the life of K-pop group members: Exercise, train, sleep, repeat

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A day in the life of K-pop group members: Exercise, train, sleep, repeat

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How is a day routine of a Kpop trainee? - Quora

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How is a day routine of a Kpop trainee? - Quora