Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

Lower body today: -DC Calves -Banded Adductor: 3 sets to failure (15-20 reps) -Seated Leg Curl: 3 sets @1RIR (20-25 reps) -Leg Extension: 3 sets @1RIR (20-25 reps) -Belt Somersault Squat: 1

Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

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New minimalistic leg day if you're limited on time!! Exercise 1: Seate, jeff nippard

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Solved Question 25 Name the exercise above: Calf Burner

15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO

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Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

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15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO

BARBELL ONLY LEG WORKOUT Get Big Legs With Limited Equipment