DST Exercise of the Week: Improving Your Vertical – Seated Box Jump - Dynamic Sports Training

How important is explosive strength or power?  On-field performance is typically dictated by speed and explosiveness. The ability to outrun a defender for a touchdown in football, jumping high enough to grab a crucial rebound or block in basketball, or a keeper diving for a fingertip save in soccer. Strength sets the foundation, yes, but […]

Six Steps to Improve your Vertical Jump — Unified Health and Performance

Fearless Strength and Fitness

Vertical Jump Training with Resistance Bands

How To Increase Your Vertical Jump In 6 Months - Overtime Athletes Blog

How to Increase Your Vertical Jump! (Seated Box Jumps)

Dynamic Seated Box Jump

Touch Rugby Training Guide - Ruck Science

Does Vert Shock Work? My Honest Review after 8 Weeks of Vert Shock!

Dynamic Seated Box Jump